Cardio, 45 minutes ( 35 elliptical, 10 cardio video), 5 minute ab video
Calories counted, 1240...but (yes, there's a but). My next door neighbor passed away Wednesday evening so I did some cooking and baking for her husband today. I did eat some cookies. I don't know how many calories were in them. I had four (granted, they were small cookies, but still, I had 4)






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